The owner of this blog, Becky Joubert, and I have become good buddies. She has helped to inspire me to get back into shape, and now I consult with her [...]]]> http://health-becomes-you.com/4-vital-elements-of-health/feed/ 0 http://health-becomes-you.com/the-best-vitamin-does-it-exist/ http://health-becomes-you.com/the-best-vitamin-does-it-exist/#comments Tue, 19 Jan 2010 02:33:50 +0000 Becky Joubert http://health-becomes-you.com/?p=156 Why does choosing a vitamin supplement have to be so hard?  There are wholesale vitamins, health food vitamins, herbal vitamins…everything claiming to be the best multivitamin and “all-in-one”.

I imagine a bottle with inferior ingredients and ground up rocks thrown in, to be marketed as the “All in One with All You [...]]]> http://health-becomes-you.com/the-best-vitamin-does-it-exist/feed/ 1 http://health-becomes-you.com/lower-cholestrol-supplements-and-foods-to-avoid-high-cholesterol/ http://health-becomes-you.com/lower-cholestrol-supplements-and-foods-to-avoid-high-cholesterol/#comments Tue, 29 Dec 2009 19:08:14 +0000 Becky Joubert http://health-becomes-you.com/?p=120 http://health-becomes-you.com/lower-cholestrol-supplements-and-foods-to-avoid-high-cholesterol/feed/ 6 http://health-becomes-you.com/turmeric-health-benefits-plenty/ http://health-becomes-you.com/turmeric-health-benefits-plenty/#comments Mon, 14 Dec 2009 18:32:54 +0000 Becky Joubert http://health-becomes-you.com/?p=112 Turmeric is a spice from a perennial shrub found in India; is used to make Curry, and it’s yellow; very yellow.

Besides being known as the yellow compound in Curry, Turmeric has quite a health reputation.   In Ayurvedic medicine, Turmeric is known as a whole body cleansing herb, and has much to offer in the way [...]]]> http://health-becomes-you.com/turmeric-health-benefits-plenty/feed/ 0 http://health-becomes-you.com/swine-flu-epidemic-is-it-an-epidemic-or-a-debacle/ http://health-becomes-you.com/swine-flu-epidemic-is-it-an-epidemic-or-a-debacle/#comments Mon, 23 Nov 2009 20:01:11 +0000 Becky Joubert http://health-becomes-you.com/?p=80 I’ve about had it with this entire Swine Flu epidemic scare.  I haven’t really paid any attention to the swine flu epidemic news until the vaccine information started coming out.  Then, I paid close attention. We, as a family, stay away from most vaccines; believing that proper nutrition and good health will do just fine. [...]]]> http://health-becomes-you.com/swine-flu-epidemic-is-it-an-epidemic-or-a-debacle/feed/ 3 http://health-becomes-you.com/omega-3-fish-oil-benefits-are-you-aware/ http://health-becomes-you.com/omega-3-fish-oil-benefits-are-you-aware/#comments Tue, 17 Nov 2009 18:30:25 +0000 Becky Joubert http://health-becomes-you.com/?p=39 How can you possibly ignore the importance of Omega 3 fish oil in your diet?  You can’t.   Omega 3 fish oil contains 2 fatty acids that are crucial to our health:  DHA and EPA fatty acids. And, if Omega 3 fish oil benefits are so important, then why isn’t anyone paying attention?  There’s also the [...]]]> http://health-becomes-you.com/omega-3-fish-oil-benefits-are-you-aware/feed/ 2 http://health-becomes-you.com/prevent-the-flu-take-vitamin-c/ http://health-becomes-you.com/prevent-the-flu-take-vitamin-c/#comments Tue, 17 Nov 2009 01:19:08 +0000 Becky Joubert http://health-becomes-you.com/?p=27 This year, there’s a lot to worry about: Influenza/H1N1 debates everywhere; to be vaccinated or not.  That is the question.  I’ll suggest another route:  Good old Vitamin C.  Vitamin C is a natural immune system booster.  It’s not expensive.  It’s safe for everyone.  And children can chew it. That’s got to be better than shooting [...]]]> http://health-becomes-you.com/prevent-the-flu-take-vitamin-c/feed/ 3