"Health Becomes You" Newsletter

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Lower Cholestrol: Supplements and Foods to Avoid High Cholesterol

Facts are that 16% of Americans have high cholesterol. I estimate the numbers are much higher, although I do not think all high cholestrol is bad cholesterol. Read on to get a feel for what your cholesterol concerns should be; how to lower cholesterol if need be to a normal cholesterol level, and how to use supplements and foods to avoid high [...]

Omega 3 Fish Oil Benefits: Are you Aware?

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How can you possibly ignore the importance of Omega 3 fish oil in your diet?  You can’t.   Omega 3 fish oil contains 2 fatty acids that are crucial to our health:  DHA and EPA fatty acids. [...]

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